Hyderabad: With lifestyles getting faster and more stressful, hypertension is no longer a condition of age. It’s now affecting people across all age groups from children to the elderly. On the occasion of World Hypertension Day 2025, observed every year on May 17, health officials are pushing for greater awareness about early diagnosis and prevention.
This year’s theme: “Measure Your Blood Pressure Accurately, Control It, Live Longer.”
In the rush of jobs, business, and daily stress, people are neglecting their health. Poor diet, irregular sleep, and coping mechanisms like smoking and alcohol are triggering diseases that earlier came with age. Hypertension commonly referred to as BP is one of the leading concerns.
What is normal BP?
Normal: 120/80 mmHg
Slightly elevated: Up to 130–135 mmHg (usually not dangerous)
Hypertensive: 140/90 mmHg and above—requires attention
Symptoms to watch:
Head heaviness
Lack of concentration
Heart palpitations
Swollen feet
Breathing difficulty
Sleeplessness
Hypertension is often called a “silent disease” because it can go unnoticed. If any of the above symptoms appear, consult a doctor immediately.
Key reasons for uncontrolled BP:
Smoking and alcohol are the top two contributors, especially among youth.
Neglecting early signs, skipping sleep, and chronic stress also play a major role.
Monitoring and technology:
Today, digital watches and smartphone apps help track BP. Medical-grade 24-hour BP monitoring equipment can assess pressure levels, medicine response, and fluctuations throughout the day.
Risk factors if untreated:
Heart disease
Brain stroke
Cognitive issues
Kidney damage
Eye complications
Preventive steps:
Reduce salt intake—avoid fast foods, pickles, and salty snacks
Switch to low-sodium or pink salt
Control weight and obesity
Include calcium and potassium-rich foods like milk, fruits
Sleep at least 8 hours daily
Quit smoking and alcohol
Natural support:
Ayurvedic herbs like Brahmi, Ashwagandha, Jatamansi, Tulsi, Arjuna, Triphala, Amla, Jeera, and Sarpagandha aid in stress relief and blood flow regulation.
Lifestyle habits:
Regular exercise, yoga, and meditation support cardiovascular health
Potassium-rich foods like spinach, bananas, and coconut water help control BP
Healthy fats such as ghee and cold-pressed almond oil can be beneficial in moderation